30 years coaching experience/Worked Camps/Clinics on 5 Continents

Sunday, January 4, 2015

Day 14: Brush Your Teeth

Day 14:

Brush your teeth...and floss. And get a yearly physical. Do not take your health and your teeth for granted. It is easy to do when you are young because you feel that you will never feel bad, but as you age you will wish you had done some things differently.

Now, I am not saying you cannot enjoy sugar or what many call unhealthy foods every once in awhile, but do not eat nothing but junk. Get some exercise. It is easy when you feel well, and you may be so active that you do not need to schedule in an exercise routine, but the day will come when you will slow less...and become unmotivated to do so.

Make changes if you are not doing something like this today and make those changes into habits. Brush your teeth each morning and night (and floss!), attempt to eat something healthy more than once a week, and get up off the couch, remove your nose from the electronic thingy, and get your heart rate up.

Challenge: Brush your teeth twice a day and floss and move!