relationships

relationships
29 years coaching experience/ 7 years as a varsity boys' basketball coach, now assisting

Friday, December 12, 2014

Day 4: It's All Mental



Day 4:

Mental toughness is everything! I truly believe that. I believe that most of our issues and how we deal with them come straight from the mind. I have written about motivation, getting up and get going, inspiration, self-motivation, but it all comes down to you moving.

Mental toughness is doing what you are supposed to do when it is not easy or convenient. Think about it, most of the time when we are lazy, or we put something off, it is because we just do not want to, it makes us uncomfortable. And we really, really do not like to be uncomfortable in this country.

I listened on the radio a few years ago, the Dennis Prager Show, I believe where someone called in with great guilt and shame. They were the caretaker of their parent who had Alzheimer's and it was depressing this caller so much they could not stand to go and help their parent. It was bothering them so much watching their parent go through this unfortunate process that they wished they would die. It would be better for both of them, the caller said. His guilt was that he felt this way and was ashamed for thinking this way about his parent and he felt like a bad person. Prager responded that it showed how good of a person that he was that despite his feelings, he still continued to care for his ailing parent. It took mental toughness to continue doing what he was doing despite his feelings.

Mental toughness or lack thereof shows itself in many ways and we are all mentally weak in some ways, we are soft, living in a plush world (USA). It can be seen in athletic events, getting up when the alarm goes off in the morning, never being late to work, going to work when sick, and attending to an ailing parent when it is the last thing you want to do.

Be mentally tough and remember Philippians 4:13 "I can do all things through him who strengthens me." This verse is all about mental toughness, rely on God.

Challenge: Do something today or in the next few days that makes you uncomfortable. Better yet, reflect on those things that you do already that show you are mentally tough, but continue to stretch and improve.