30 years coaching experience/Worked Camps/Clinics on 5 Continents

Thursday, December 18, 2014

Day 10: Be Joyful

Day 10:

Life is not about your happiness. The sooner you realize that, the happier you will be. Wait, that does not make sense. That is because life is hard, it can be a cruel, cruel world and you will not be happy all of the time. However, you can be joyful if you choose.

Life is not about your happiness, but it is about finding joy in as many moments as possible. Most joyful moments are so small that we often overlook them, thus missing out. Find joy in a song that reminds you of your childhood, find joy in a funny comment made by someone, find joy in breathing and being alive, find joy in the successes and failures of your life and of your children. They are learning and they will learn more by watching your reaction to situations than anything you could tell them.

Life can be hard, life can be unhappy, but there is much to enjoy. The choice is up to you to be joyful or to let the world beat you down. Choose joy as often as possible.

Challenge: Choose joy today in something...anything, the options can be limitless.